Saturday, January 16, 2016

Visit Finland


Visit Finland


Finland officially the Republic of Finland, is a Nordic country in Northern Europe bordered by Sweden to the west, Norway to the north, and Russia to the east; Estonia lies to the south across the Gulf of Finland. Finland is part of the geographic region of Fennoscandia, which also includesScandinavia and parts of Russia. Visit Finland 

[embed]https://www.youtube.com/watch?v=OaRO_TbALQI[/embed]

Friday, January 15, 2016

Visit Fiji


Visit Fiji


Fiji ( FEE-jee Fijian: Viti; Fiji Hindi), officially the Republic of Fiji (Fijian: Matanitu Tugalala o Viti; Fiji Hindi: Fiji Hindi: Ripablik aph Phiji), is an island country in Melanesia in the South Pacific Ocean about 1,100 nautical miles (2,000 km; 1,300 mi) northeast of New Zealand's North Island. Visit Fiji

[embed]https://www.youtube.com/watch?v=JRaakIL-N_s[/embed]

Visit Estonia


Visit Estonia


Estonia officially theRepublic of Estonia (Estonian: Eesti Vabariik), is a country in the Baltic region of Northern Europe. It is bordered to the north by the Gulf of Finland, to the west by the Baltic Sea, to the south by Latvia (343 km), and to the east by Lake Peipus and Russia (338.6 km). Across the Baltic Sea lies Sweden in the west and Finland in the north. The territory of Estonia consists of a mainland and 2,222 islands and islets in the Baltic Sea, covering 45,339 km2 (17,505 sq mi) of land, and is influenced by ahumid continental climate. Visit Estonia

[embed]https://www.youtube.com/watch?v=hVv4aRAnS5U[/embed]

Thursday, January 14, 2016

Antonia Garrn Super Hot Bikini Vacation

Antonia Garrn Super Hot Bikini Vacation


Antonia "Toni" Garrn is a German model. In 2008, she got her big break in the fashion industry after signing an exclusive contract with Calvin Klein. Toni Garrn was born Antonia Garrn in Hamburg, Germany. Her father works for an oil refinery and her mother is a businesswoman. She has an older brother, Niklas, who is also a model. When Garrn was two years old, she moved with her family to London, and later to Athens when she was six. By the age of 10, she moved back to Hamburg with her family. Antonia Garrn Super Hot Bikini Vacation

When Garrn was 13, she was discovered by Claudia Midolo, the owner of German model agency Modelwerk during the 2006 FIFA World Cup in her hometown Hamburg, and then signed with New York agency Women Management.

From Wikipedia, the free encyclopedia

 

Ashley Graham Lingerie Super Hot


Ashley Graham Lingerie Super Hot


Ashley Graham Lingerie Super Hot

Ashley Graham (born 1987) is an American model from Lincoln, Nebraska. She is best known as a lingerie model for the plus-size clothing store Lane Bryant. She has appeared on the cover of Elle Quebec. Graham appeared in fashion magazines such as Vogue, Harper's Bazaar, Glamour and Latina. Ashley Graham Lingerie Super Hot

[embed]https://www.youtube.com/watch?v=WnkqL3UDCyI[/embed]

Wednesday, January 13, 2016

Visit Eritrea


Visit Eritrea


Eritrea officially the State of Eritrea, is a country in the Horn of Africa. With its capital at Asmara, it is bordered by Sudan in the west, Ethiopia in the south, and Djibouti in the southeast. The northeastern and eastern parts of Eritrea have an extensive coastline along the Red Sea, across from Saudi Arabia andYemen. Visit Eritrea

[embed]https://www.youtube.com/watch?v=VKpGKBUw7pE[/embed]

Monday, January 11, 2016

Yoga home workout

Yoga home workout


Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism (particularly Vajrayana Buddhism), and Jainism. The most well-known types of yoga are Hatha yoga and Rāja yoga. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist Pāli Canon, probably of third century BCE or later. Yoga home workout. 

From Wikipedia, the free encyclopedia

 

Sunday, January 10, 2016

Butt lift home workout

Butt lift home workout


The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The three muscles originate from the ilium and sacrum and insert on the femur. The funtions of muscles includes extension, abduction, external rotation and internal rotation of the hip joint. Butt lift home workout

The gluteus maximus is the largest and most superficial of the three gluteal muscles. It makes up a large portion of the shape and appearance of the hips. The fibers are directed obliquely downward and. lateralward

From Wikipedia, the free encyclopedia

 

Cardiovascular exercising at home


Cardiovascular exercising at home



Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity. Cardiovascular exerciing at home. A person’s ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Cardiovascular exercising at home. at home

From Wikipedia, the free encyclopedia

 

Visit Equatorial Guinea

Visit Equatorial Guinea


Equatorial Guinea (Spanish: Guinea Ecuatorial, French: Guinée équatoriale, Portuguese: Guiné Equatorial), officially the Republic of Equatorial Guinea (Spanish: República de Guinea Ecuatorial, French: République de Guinée équatoriale, Portuguese: República da Guiné Equatorial), is a country located in Central Africa, with an area of 28,000 square kilometres (11,000 sq mi). Formerly the colony of Spanish Guinea, its post-independence name evokes its location near both the Equator and the Gulf of Guinea. Equatorial Guinea is the only sovereign African state in which Spanish is an official language. As of 2012, the country has a population of 1.6 million. Visit Equatorial Guinea.

From Wikipedia, the free encyclopedia

 

Visit El Salvador


Visit El Salvador


El Salvador (Spanish: [el salßa'ðor], Pipil: Kuskatan), officially the Republic of El Salvador (Spanish: República de El Salvador, literally "Republic of The Savior"), is the smallest and the most densely populated country in Central America. El Salvador's capital and largest city is San Salvador. As of 2015, El Salvador had a population of approximately 6.38 million, making it the most densely populated country in the region. Visit El Salvador

[embed]https://www.youtube.com/watch?v=sVAYp0SXup0[/embed]