Visit Monaco

Monaco  officially the Principality of Monaco, is a sovereign city-state and microstate, located on the French Riviera in Western Europe. France borders the country on three sides while the other side borders the Mediterranean Sea. Monaco has an area of 2.02 km2 (0.78 sq mi) and a population of about 37,800; it is the second smallest and the most densely populated country in the world. Monaco has a land border of 4.4 km (2.7 mi), a coastline of 4.1 km (2.5 mi), and a width that varies between 1,700 and 349 m (1,859 and 382 yd). Visit Monaco  

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Visit Republic of Moldova

Moldova  officially the Republic of Moldova (Romanian: Republica Moldova ), is a landlocked country in Eastern Europe, bordered by Romania to the west and Ukraine to the north, east, and south. The capital city is Chișinău.Moldova declared independence on August 27, 1991 as part of the dissolution of the Soviet Union. The current Constitution of Moldova was adopted in 1994. Visit Republic of Moldova 

A strip of Moldovan territory on the east bank of the river Dniester has been under the de facto control of the breakaway government of Transnistria since 1990.

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Visit The Federated States of Micronesia

The Federated States of Micronesia  is an independent sovereign island nation and a United States associated state consisting of four states – from west to east, Yap, Chuuk, Pohnpei and Kosrae – that are spread across the Western Pacific Ocean. Together, the states comprise around 607 islands (a combined land area of approximately 702 km2 or 271 sq mi) that cover a longitudinal distance of almost 2,700 km (1,678 mi) just north of the equator. Visit The Federated States of Micronesia. They lie northeast of New Guinea, south of Guam and the Marianas

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Visit Mexico

Mexico officially the United Mexican States (Spanish: Estados Unidos Mexicanos, About this sound listen (help·info)), is a federal republic in North America. It is bordered on the north by the United States; on the south and west by the Pacific Ocean; on the southeast by Guatemala, Belize, and the Caribbean Sea; and on the east by the Gulf of Mexico. Covering almost two million square kilometres (over 760,000 sq mi), Mexico is the fifth largest country in the Americas by total area and the 13th largest independent nation in the world. Visit Mexico 

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Big Butt Squat Workout at Home

The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The three muscles originate from the ilium and sacrum and insert on the femur. The funtions of muscles includes extension, abduction, external rotation and internal rotation of the hip joint. Big Butt Squat Workout at Home 

The gluteus maximus is the largest and most superficial of the three gluteal muscles. It makes up a large portion of the shape and appearance of the hips. It is a narrow and thick fleshy mass of a quadrilateral shape, and forms the prominence of the nates.

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Visit Mayotte

Mayotte  is an overseas department and region of France officially named Département de Mayotte. It consists of a main island, Grande-Terre (or Maore), a smaller island, Petite-Terre (or Pamanzi), and several islets around these two. The archipelago is located in the northern Mozambique Channel in the Indian Ocean off the coast of Southeast Africa, between northwestern Madagascar and northeastern Mozambique. Visit Mayotte 

Mayotte's area is 374 square kilometres (144 sq mi) and, with its 212,645 people, is very densely populated at 569 per km² (1,473 per sq mi). The biggest city is Mamoudzou.

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Visit Mauritius

Mauritius , officially the Republic of Mauritius (French: République de Maurice), is an island nation in the Indian Ocean about 2,000 kilometres (1,200 mi) off the southeast coast of the African continent. The country includes the island of Mauritius, Rodrigues (560 kilometres (350 mi) east), and the outer islands (Agaléga, St. Brandon and two disputed territories). Visit Mauritius 

The islands of Mauritius and Rodrigues (172 km (107 mi) southwest) form part of the Mascarene Islands, along with nearby Réunion, a French overseas department. The area of the country is 2,040 km2. The capital and largest city is Port Louis.

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Visit Mauritania

Mauritania  officially the Islamic Republic of Mauritania, is a country in the Maghreb region of western North Africa. It is the eleventh largest country in Africa and is bordered by the Atlantic Ocean to the west, Morocco in the north, Algeria in the northeast, Mali in the east and southeast, and Senegal in the southwest. Visit Mauritania 

The country derives its name from the ancient Berber Kingdom of Mauretania, which existed from the 3rd century BC to the 7th century AD, in the far north of modern-day Morocco. The predominant spoken language is Hassaniya.

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Visit Martinique

Martinique  is an insular region of France located in the Lesser Antilles in the eastern Caribbean Sea, with a land area of 1,128 square kilometres (436 sq mi) and a population of 386,486 inhabitants (as of January 2013). Like Guadeloupe, it is an overseas region of France, consisting of a single overseas department. One of the Windward Islands, it is directly north of Saint Lucia, northwest of Barbados, and south of Dominica. Visit Martinique  

As with the other overseas departments, Martinique is one of the eighteen regions of France (being an overseas region) and an integral part of the French Republic.

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Visit Marshall Islands

The Marshall Islands, officially the Republic of the Marshall Islands  is an island country located near the equator in the Pacific Ocean, slightly west of the International Date Line. Geographically, the country is part of the larger island group of Micronesia. The country's population of 53,158 people (at the 2011 Census) is spread out over 29 coral atolls, comprising 1,156 individual islands and islets. Visit Marshall Islands 

The islands share maritime boundaries with the Federated States of Micronesia to the west, Wake Island to the north, Kiribati to the south-east, and Nauru to the south.

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Visit Malta

Malta is a Southern European island country comprising an archipelago in the Mediterranean Sea. It lies 80 km (50 mi) south of Italy, 284 km (176 mi) east of Tunisia, and 333 km (207 mi) north of Libya. The country covers just over 316 km2 (122 sq mi), with a population of just under 450,000 (despite an extensive emigration programme since the Second World War), making it one of the world's smallest and most densely populated countries. The capital of Malta is Valletta, which at 0.8 km2, is the smallest national capital in the European Union. Malta has two official languages: Maltese and English. Visit Malta 

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Visit Mali

Mali  is a landlocked country in West Africa. Mali is the eighth-largest country in Africa, with an area of just over 1,240,000 square kilometres (480,000 sq mi). The population of Mali is 14.5 million. Its capital is Bamako. Mali consists of eight regions and its borders on the north reach deep into the middle of the Sahara Desert, while the country's southern part, where the majority of inhabitants live, features the Niger and Senegal rivers. Visit Mali 

The country's economy centers on agriculture and fishing. Some of Mali's prominent natural resources include gold.

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Rihanna Super Hot

Robyn Rihanna Fenty  is a Barbadian singer and songwriter. Born in Saint Michael, Barbados, her career began upon meeting record producer Evan Rogers in late 2003 through mutual friends; she recorded demo tapes with his guidance. Her tape was sent to several record labels, and she subsequently signed a contract with Def Jam Recordings after auditioning for its then-president, hip-hop producer and rapper Jay Z. Rihanna Super Hot

Both her debut album, Music of the Sun (2005) and its follow-up A Girl like Me (2006) peaked in the top ten on the US Billboard 200; the former featured the commercially successful song "Pon de Replay" while the latter produced her first Billboard Hot 100 number-one single, "SOS".

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Visit Maldives

Maldives  officially the Republic of Maldives (Dhivehi Raa'jeyge Jumhooriyya), is an island country and archipelago in the Indian Ocean. It lies southwest of India and Sri Lanka in the Laccadive Sea. The chain of twenty six atolls stretches from Ihavandhippolhu Atoll to the Addu Atoll. The capital and largest city is Malé, traditionally called the "King's Island." Visit Maldives 

Historically linked with the Indian subcontinent, Maldives is a Muslim-majority country. From the mid-sixteenth century colonial powers dominated the islands: Portugal, the Netherlands and Britain. The islands gained independence from the United Kingdom in 1965, becoming a republic in 1968.

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Visit Malaysia

Malaysia  is a federal constitutional monarchy located in Southeast Asia. It consists of thirteen states and three federal territories and has a total landmass of 329,847 square kilometres (127,350 sq mi) separated by the South China Sea into two similarly sized regions, Peninsular Malaysia and East Malaysia (Malaysian Borneo). Peninsular Malaysia shares a land and maritime border with Thailand and maritime borders with Singapore, Vietnam, and Indonesia. Visit Malaysia  

East Malaysia shares land and maritime borders with Brunei and Indonesia and a maritime border with the Philippines and Vietnam. The capital city is Kuala Lumpur.

 

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Visit Malawi

Malawi  officially the Republic of Malawi, is a landlocked country in southeast Africa that was formerly known as Nyasaland. It is bordered by Zambia to the northwest, Tanzania to the northeast, and Mozambique on the east, south and west. The country is separated from Tanzania and Mozambique by Lake Malawi. Malawi is over 118,000 km2 (45,560 sq mi) with an estimated population of 16,777,547 (July 2013 est.). Visit Malawi 

Its capital is Lilongwe, which is also Malawi's largest city; the second largest is Blantyre and the third is Mzuzu. The name Malawi comes from the Maravi.

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Visit Madagascar

Madagascar  officially the Republic of Madagascar, and previously known as the Malagasy Republic, is an island country in the Indian Ocean, off the coast of Southeast Africa. The nation comprises the island of Madagascar (the fourth-largest island in the world), as well as numerous smaller peripheral islands. Following the prehistoric breakup of the supercontinent Gondwana, Madagascar split from the Indian peninsula around 88 million years ago, allowing native plants and animals to evolve in relative isolation. Visit Madagascar 

Consequently, Madagascar is a biodiversity hotspot; over 90% of its wildlife is found nowhere else on Earth.

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Visit Macedonia

Macedonia  is a country located in the central Balkan peninsula in Southeast Europe. It is one of the successor states of the former Yugoslavia, from which it declared independence in 1991. It became a member of the United Nations in 1993, but, as a result of an ongoing dispute with Greece over use of the name Macedonia, it was admitted under the provisional description of "the former Yugoslav Republic of Macedonia" (Поранешна Југословенска Република Македонија, tr. Poranešna Jugoslovenska Republika Makedonija), abbreviated as FYROM. Visit Macedonia 

A landlocked country, the Republic of Macedonia is bordered by Kosovo to the northwest

 

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Visit Macau

Macau  also spelled Macao, officially known as the Macao Special Administrative Region of the People's Republic of China, is a special administrative region on the southern coast of the People's Republic of China. Macau lies on the western side of the Pearl River Delta across from Hong Kong, which is about 64 kilometers to the east, and it is also bordered by Guangdong of Mainland China to the north and the South China Sea to the east and south. Visit Macau 

With an estimated population of around 636,200 living in an area of 30.3 km2 (11.6 sq mi), it is the most densely populated region in the world.

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Visit Luxembourg

Luxembourg  officially the Grand Duchy of Luxembourg, is a landlocked country in western Europe. It is bordered by Belgium to the west and north, Germany to the east, and France to the south. It comprises two principal regions: the Oesling in the north as part of the Ardennes massif, and the Gutland ("good country") in the south. With an area of 2,586 square kilometres (998 sq mi), it is one of the smallest sovereign states in Europe. Visit Luxembourg  

Luxembourg had a population of 524,853 in October 2012, ranking it the 8th least-populous country in Europe.

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Visit Lithuania

Lithuania  officially the Republic of Lithuania (Lithuanian: Lietuvos Respublika), is a country in Northern Europe. One of the three Baltic states, it is situated along the southeastern shore of the Baltic Sea, to the east of Sweden and Denmark. It is bordered by Latvia to the north, Belarus to the east and south, Poland to the south, and Kaliningrad Oblast (a Russian exclave) to the southwest. Lithuania has an estimated population of 2.9 million people as of 2015, and its capital and largest city is Vilnius. Lithuanians are a Baltic people. Visit Lithuania

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Visit Liechtenstein

Liechtenstein  officially the Principality of Liechtenstein (German: Fürstentum Liechtenstein), is a doubly landlocked German-speaking microstate in Central Europe. It is a constitutional monarchy with the rank of principality, headed by the Prince of Liechtenstein.  Liechtenstein is bordered by Switzerland to the west and south and Austria to the east and north. It has an area of just over 160 square kilometres (62 square miles) and an estimated population of 37,000. Divided into 11 municipalities, its capital is Vaduz and its largest city is Triesenberg.  Liechtenstein is mainly mountainous, making it a winter sport destination. Visit Liechtenstein. 

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Visit Libya

Libya  is a country in the Maghreb region of North Africa bordered by the Mediterranean Sea to the north, Egypt to the east, Sudan to the southeast, Chad and Niger to the south, and Algeria and Tunisia to the west. The three traditional parts of the country are Tripolitania, Fezzan and Cyrenaica. With an area of almost 1.8 million square kilometres (700,000 sq mi), Libya is the fourth largest country in Africa, and is the 16th largest country in the world. Libya has the 10th-largest proven oil reserves of any country in the world. Visit Libya. 

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Visit Liberia

Liberia officially the Republic of Liberia, is a country on the West African coast. Liberia means "Land of the Free" in Latin. It is bordered by Sierra Leone to its west, Guinea to its north and Ivory Coast to its east. It covers an area of 111,369 square kilometres (43,000 sq mi) and is home to 4,503,000 people. English is the official language and over 20 indigenous languages are spoken, representing the numerous tribes who make up more than 95% of the population. Forests on the coastline are composed mostly of salt-tolerant mangrove trees, while the more sparsely populated inland has forests opening onto a plateau of drier grasslands. Visit Liberia

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Visit Lesotho

Lesotho  is an enclaved, landlocked country in southern Africa completely surrounded by South Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population slightly over two million. Its capital and largest city is Maseru. Lesotho is a member of the Commonwealth of Nations. The name Lesotho translates roughly into the land of the people who speak Sesotho. About 40% of the population lives below the international poverty line of US $1.25 a day.  Lesotho covers 30,355 km2 (11,720 sq mi). It is the only independent state in the world that lies entirely above 1,000 metres (3,281 ft) in elevation. Visit Lesotho.

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Visit Lebanon

Lebanon officially the Lebanese Republic is a country in Western Asia. It is bordered by Syria to the north and east and Israel to the south. Lebanon's location at the crossroads of the Mediterranean Basin and the Arabian hinterland facilitated its rich history and shaped a cultural identity of religious and ethnic diversity. The earliest evidence of civilization in Lebanon dates back more than seven thousand years, predating recorded history. Lebanon was the home of the Canaanites/Phoenicians and their kingdom, a maritime culture that flourished for over a thousand years (c. 1550–539 BC). In 64 BC, the region came under the rule of the Roman Empire. Visit Lebanon.

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Visit Latvia

Latvia  officially the Republic of Latvia (Latvian: Latvijas Republika), is a country in the Baltic region of Northern Europe, one of the three Baltic states. It is bordered by Estonia to the north, Lithuania to the south, Russia to the east, and Belarus to the southeast, as well as a maritime border to the west alongside Sweden. Latvia has 2,070,371 inhabitants and a territory of 64,589 km2 (24,938 sq mi). The country has a temperate seasonal climate. Latvia is a democratic parliamentary republic established in 1918. The capital city is Riga, the European Capital of Culture 2014. Latvian is the official language. Visit Latvia.

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Visit Laos

Laos  officially the Lao People's Democratic Republic (LPDR) (French: République démocratique populaire lao), is a landlocked country in Southeast Asia, bordered by Myanmar (Burma) and China to the northwest, Vietnam to the east, Cambodia to the south, and Thailand to the west. Since 1975, it has been ruled by a Marxist and communist government. Its population was estimated to be around 6.8 million in July 2014. Laos traces its history to the kingdom of Lan Xang, which existed from the 14th to the 18th century when it split into three kingdoms. Visit Laos. 

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Visit Kyrgyzstan

Kyrgyzstan formerly known as Kirghizia, is a country located in Central Asia. Landlocked and mountainous, Kyrgyzstan is bordered by Kazakhstan to the north, Uzbekistan to the west, Tajikistan to the south west and China to the east. Its capital and largest city is Bishkek. Kyrgyzstan's history spans over 2,000 years, encompassing a variety of cultures and empires. Although geographically isolated by its highly mountainous terrain – which has helped preserve its ancient culture – Kyrgyzstan has historically been at the crossroads of several great civilizations, namely as part of the Silk Road and other commercial and cultural routes. Visit Kyrgyzstan.

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Visit Kuwait

Kuwait  officially the State of Kuwait, is a country in Western Asia. Situated in the northern edge of Eastern Arabia at the tip of the Persian Gulf, it shares borders with Iraq and Saudi Arabia. As of 2014, Kuwait has a population of 4.2 million people; 1.3 million are Kuwaitis and 2.9 million are expatriates. Oil reserves were discovered in 1938. From 1946 to 1982, the country underwent large-scale modernization. In the 1980s, Kuwait experienced a period of geopolitical instability and an economic crisis following the stock market crash. In 1990, Kuwait was invaded by Iraq. Visit Kuwait.

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Visit Kosovo

Kosovo ( Albanian: Kosova) is a disputed territory  and partially recognised state in Southeastern Europe that declared its independence from Serbia in February 2008 as the Republic of Kosovo.  Kosovo is landlocked in the central Balkan Peninsula. Its capital and largest city is Pristina. It is bordered by the Republic of Macedonia and Albania to the south, Montenegro to the west, and the uncontested territory of Serbia to the north and east. In antiquity, the Dardanian Kingdom, and later the Roman province of Dardania was located in the region. It was part of Serbia in the Middle Ages, and many consider the Battle of Kosovo of 1389 to be one of the defining moments in Serbian medieval history. Visit Kosovo.

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Visit South Korea

South Korea officially the Republic of Korea and commonly referred to as Korea, is a sovereign state in East Asia, constituting the southern part of the Korean Peninsula. The name Korea is derived from the ancient Kingdom of Goguryeo, also known as Koryŏ. Highly urbanized at 92%, South Koreans lead a distinctive urban lifestyle with half of them living in the Seoul Capital Area, the world's second largest city with over 25 million residents and a leading global city with the fourth largest economy, rated in 2016 as the world's most livable megacity and safest city to live in. Visit South Korea.

From Wikipedia, the free encyclopedia

Visit North Korea

North Korea  officially the Democratic People's Republic of Korea  is a country in East Asia, in the northern part of the Korean Peninsula. The name Korea is derived from the Kingdom of Goguryeo, also spelled as Koryŏ. The capital and largest city is Pyongyang. North Korea shares a land border with China to the north and northwest, along the Amnok (Yalu) and Tumen rivers, and a small section of the Tumen River also forms a border with Russia to the northeast. The Korean Demilitarized Zone marks the boundary between North Korea and South Korea. Visit North Korea.

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Visit Kiribati

Kiribati  officially the Republic of Kiribati (Gilbertese: Ribaberiki Kiribati), is an island nation in the central Pacific Ocean. The nation comprises 33 atolls and reef islands and one raised coral island; Banaba. They have a total land area of 800 square kilometres (310 sq mi) and are dispersed over 3.5 million square kilometres (1,351,000 square miles). Their spread straddles the equator and the International Date Line, although the Date Line is indented to bring the Line Islands in the same day as the Kiribati Islands. The permanent population is just over 100,000 (2011), half of whom live on Tarawa Atoll. Visit Kiribati.

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Visit Kenya

Kenya  officially the Republic of Kenya, is a country in Africa and a founding member of the East African Community (EAC). Its capital and largest city is Nairobi. Kenya's territory lies on the equator and overlies the East African Rift covering a diverse and expansive terrain that extends roughly from Lake Victoria to Lake Turkana (formerly called Lake Rudolf) and further south-east to the Indian Ocean. It is bordered by Tanzania to the south, Uganda to the west, South Sudan to the north-west, Ethiopia to the north and Somalia to the north-east. Visit Kenya.

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Visit Kazakhstan

Kazakhstan  officially the Republic of Kazakhstan, is a country in Central Asia, with a minor part west of the Ural River and thus in Europe. Kazakhstan is the world's largest landlocked country by land area and the ninth largest country in the world. Its territory of 2,724,900 square kilometres (1,052,100 sq mi) is larger than all of Western Europe. In 2006, Kazakhstan had become the dominant nation of Central Asia economically, generating 60% of the region's GDP, primarily through its oil/gas industry. The country has vast mineral resources. The capital is Astana, where it was moved in 1997 from Almaty. Visit Kazakhstan.

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